Vitamin C is a powerful

Vitamin C (ascorbic acid)

This vitamin is perhaps the most popular. Everyone knows that he needs every day, even for healthy people. Those who are ill or have any bad habits (such as smoking), as well as pregnant and lactating it requires even more.

Vitamin C is a powerful antioxidant and is involved in redox processes in the body, stimulates the blood, normalizes capillary permeability, the process of blood clotting, which is especially important during labor associated with physiological blood loss.

Vitamin C increases the absorption of iron folievoey acid, calcium, increases the activity of vitamins A, B2, OT, E, and thus promotes the excretion of harmful substances - such as mercury, lead, etc.

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