Not omitting all stick

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4. Feet shoulder width apart, holding the ends of a stick in the lowered hands. Not omitting all stick straight arms rewound her left shoulder (right end - above, below-left) while turning the head to the left - a breath. Move the stick in his right shoulder and down, turning his head to the right - an exhalation. Repeat 2-3 times.

Edited and published on the site: PRESSI (HERSON)

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5. Feet shoulder width apart. Both hands on the stick standing vertically. Rotate the pelvis, torso keep straight, do not lower your head. Breathing arbitrary. Repeat 5-6 times in each direction.

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6. Feet shoulder width apart, hold the ends of the stick in the direct hands at chest level. Turn the torso and head to the right - a breath, stand up straight - exhale. Similarly, the left. Repeat 2-4 times in each direction.

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